How to Take Care of Your Breast

Core Tip: you should do physical exercise, because a healthy body is a good way to prevent disease. Expect for this, you can pay more conditionings from the diet, such as eat some foods appropriately to help you prevent disease. If you want to prevent breast disease, it is recommended that women should eat more fish and seafood, milk, soy, and fungi are “love” food for breast.

The breast is the source of femininity, which is one of the baby’s “granaries”. In recent years, however, due to stress, bad mood and other reasons, the incidence of breast hyperplasia, breast cancer and other diseases increasingly high. If you want to prevent the breast disease, expect for do exercise actively and take care of breast health, appropriate and reasonable diet can also help improve immunity and resistance of the breast.

Fish and seafood

Fish, turtles, catfish, fish, octopus, squid, sea cucumber, oysters and seaweed, Sargassum and so on are rich in essential trace elements for the body, which have unique protection to breast.

Milk and dairy products

Milk and dairy products are rich in calcium, which are good to breast health.

Edible fungi

White fungus, black fungus, mushrooms, Hericium, Poria and other food are natural biological response modifier, which can enhance human immunity. There is a strong anti-cancer effect. Studies have shown that eating mushroom could let women’s breast more health.

Nuts, seeds and other foods

Contain lecithin food, soy, peanuts and other protein-rich almonds, walnuts, sesame seeds and nuts contain large amounts of antioxidants, which can play the anti-cancer effect. Moreover, nuts and seeds can increase the vitamin E food intake, which can make breast tissue more elastic.


Soy foods have benefits to breast health. Because soybean and soybean processing foods contains isoflavones, and this substance can reduce estrogen levels of the female body to reduce breast discomfort. If you eat soy foods every meal, such as tofu and soy milk, which are very useful to the breast health.


If vegetables and staple food has a reasonable match, it is not only conducive to good health, but also has the advantages to the breast. You can eat these foods such as tomatoes, carrots, cauliflower, squash, garlic, onions, asparagus, cucumber, gourd, radish and some green leafy vegetables.

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